Basic Kickboxing Fitness Class 8/22/11 @6PM - Jamaica

Info: This is an outdoor class focusing on basic kickboxing moves, You will learn proper form as well as some basic combinations. Bring water. You may bring boxing gloves or 1-3lb dumbbells if you have them to up the difficulty of the workout. The location is subject to change if we are expecting a larger turn out the class will be moved to Ally Pond park details will be given. If bad weather should class will be canceled till a later date. It will be a fun event with a lot of laughs along the way. 

Admission: $10

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